In The Pantry

These are things you may want to put into a list for “on hand” pantry items:

Refrigerated and Frozen Items:

Butter                                                Lemon Juice

Capers                                               Lime Juice

Carrots                                             Mango Chutney

Celery                                              Mayonnaise (Olive or Omega 3)

Cherries                                         Milk

Chicken (Breasts; chopped   Orange Juice

cooked chicken; cooked,      Pita Bread

cubed chicken)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Eggs

Frozen Puff Pastry                  Vegetables, frozen (broccoli, carrots, cauliflower,

Fruit, frozen (blueberries   corn, green beans, mixed, pea pods, spinach)

rhubarb, strawberries)

Herbs and Spices

Almond Extract                                                           Marjoram Leaves

Basil Leaves                                                                  Mustard, dry

Bay Leaves                                                                    Mustard Seed

Cardamom                                                                   Nutmeg, ground

Chili Powder                                                               Onion Powder

Cinnamon, ground                                                   Oregano Leaves

Cloves, ground                                                         Paprika

Cumin, ground                                                         Pepper (black, ground, crushed, white)

Curry Powder                                                          Rosemary Leaves

Garlic Pepper                                                          Sage Leaves

Garlic Powder                                                        Salt (Sea Salt, Grey Salt, French Salt, Himilayan,…)

Garlic Salt                                                               Sesame Seed

Ginger, ground                                                     Tarragon Leaves

Herb-pepper Seasoning                                   Thyme Leaves

Jamaican jerk Seasoning                                 Vanilla Extract

Molasses

Pantry Items

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Baking Powder                                                        Miniature Phyllo Shells

Baking Soda                                                           Mustard (Dijon-style, Honey, Spicy Brown, Yellow)

Beans, canned (kidney, pinto, black                                   Nonstick Spray Coating

garbanzo, mexican-style chili, white)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Nuts (almonds, cashews, dry-roasted peanuts, pecans, walnuts)

Bread crumbs                                                        Oats (Quick-cooked, rolled, steel-cut)

Broth or bouillon (Beef, Chicken                                      Oils (Olive, roasted garlic, vegetable, peanut, ect.)

Vegetable) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Olives (green, kalamata, ripe)

Bulgur                                                               Onions (green, red, yellow)

Cake and Brownie Mix                                                Pasta, dried(angel hair, fettucine, Macroni, spaghetti, whole wheat

Ketchup                                                              Peanut Butter

Chocolate-Flavored Syrup                                                                                   Pie Fillings (Apple, Cherry)

Chocolate (semi-sweet pieces                                                                            Potatoes (Red, Yellow, Russet)

bars, white baking bar, white pieces) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Preserves

Cocoa, Unsweetened                                                Pudding (Instant Mix)

Coffee (instant crystals,                                                                                      Rice (Brown, instant, long grain white, pilaf mixes, wild)

Instant espresso powder) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Salsa

Corn, canned (baby, creamed style,                                                             Soy Sauce

Whole kernel)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Spaghetti Sauce

Cornmeal, yellow                                                  Strawberry Ice Cream Topping

Cornstarch                                                        Sugar (Brown, Granulated, Powder)

Corn Syrup (Light and Dark)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Tomatoes, canned (Italian-style stewed, diced, sauce, paste)

Cream of Tartar                                                  Tomatoes, Dried (dried, roasted, oil-packed)

Dressings (Honey Mustard, Italian, Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Tomatoes, Fresh (Common, roma)

Vinaigrettes)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Tortilla chips

Dried Fruit (Apricots, Blueberries,                                                           Tortillas

Cherries, Cranberries, Figs                                       Tuna, canned

Mixed Fruit Bits, Raisins) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Vinegar (Balsamic, cider, distilled white, red-wine, rice wine,

Flour (All-Purpose, whole wheat,                                                            white balsamic, white-wine)

Whole Wheat Pastry)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Worcestershire Sauce

Fruit (canned) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Yeast, Active Dry

Garlic (bulb, bottled)

Graham crackers (and crumbs)

Green Chiles (Canned, diced)

Honey

Hot pepper Sauce

Maple Syrup

Microwave Popcorn

Milk (Evaporated skim, Sweetened

Condensed)